these boots were made for walking
When I read that Cami Kaos has high blood pressure, and not just because of her mommified state, but the real deal, it got me thinking. Heart disease is scary stuff. I'm lucky. I have a slough of health concerns, but my heart is sound.I want to keep it that way. I want to teach my kids to abstain from the salt lick. I want to do all I can to avoid my Grandma's fate.
So, I'm taking the challenge. I'm dedicated to working out at least three times a week this month. I'm kicking it off with 58 pounds of layers, moving my keister down the pavement.What about you? What can you do for your heart today?
Comments
I'm a fit friend as well. Heaven knows I need the kick in the pants! Good luck!
So, I'm making a post request -- tell your dear readers about your Fit February idea, please! There's all sorts of excuses -- no time, no energy, no time, no interest, no time, etc for NOT working out, but the truth is, if we don't, we're going to die early. Plain and simple.
Yikes.
-Stu
I just re-joined the gym down the hill. And the gym has childcare, so I'm kind of tempted to "work out" for five hours everyday for the rest of the winter.
Thank you for posting about this, Lisa.
It's a winner!
And (drum roll): I started this the year I turned forty. Never too late, little sisters.
(ps- love, love the boots, girl.)
This post got us at least one more fit friend as I know it guilted stephanie into coming over!!
Or was it her desire for a badge... I can't recall...
Great post!