I want to keep it that way. I want to teach my kids to abstain from the salt lick. I want to do all I can to avoid my Grandma's fate.
So, I'm taking the challenge. I'm dedicated to working out at least three times a week this month. I'm kicking it off with 58 pounds of layers, moving my keister down the pavement.
What about you? What can you do for your heart today?