Clearly, I do not sure that kind of fervor. Yes, I am working out and I think it has been the key to the keeping the hounds of hell away. While I walk or dance or stretch, I am less likely to worry about the economy or the election or the way darkness will soon be shrouding the sun before 5 pm each day.
Then my son takes this ever so flattering 3/4 shot and it is pretty clear that while my activity level is great, my eating habits still need some work.
(And I need some new dance moves.)
So this week I have revamped my eating, getting back to whole foods. Almost no sugar. Lots of veggies. Green tea. More water.
It will be a few weeks before I will be able to tell if these efforts are working, at least on the scale.
But I feel better, just knowing that I am taking good care of my